Please consult with your midwife if you have any concerns. The relaxing effects of reflexology can provide you with some quality time-out and promote a sense of wellbeing. Reflexology has been shown to help with pain and certain breast feeding problems. Reflexology is stimulating as well as relaxing and can have effects on the mind and body. Due to the stimulating effects of reflexology you may experience certain symptoms, which may include:.
If you require further information please contact: Catherine Owens Consultant Midwife catherine. By continuing to use the site, you agree to the use of cookies. How to find a professional reflexologist in the UK: www. If you are interested in receiving Reflexology it is essential that you find someone experienced and that is properly qualified and insured. The Association of Reflexologists www. Iranian Journal of Nursing and Midwifery Research. J Altern Complement Med.
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You are now entering the 3rd trimester. The baby is now viable. Reflexology is performed to stimulate all the systems focussing on the pancreas and sciatic areas and including the sacro-iliac areas around the ankle. Lymphatic drainage of the foot should also be performed.
Reflexology is concentrated on the pelvic, thoracic and abdominal lymphatics. Work should be performed over the gut, which may help to clear pathways of the sacral nerve plexus, which transmits messages to the cervix during labour. It is advisable to have more frequent Reflexology sessions after week 30, usually every other week.
Reflexology should focus on the heart to improve circulation and the pelvic and sacral reflexes to relax the pelvic muscles. From week 32 the lower segment of the uterus becomes thinner and stretches easily and begins to grow. The cervix begins to thin out. Reflexology treatments now concentrate on the pelvic and sacral areas to r elax and create as much room as possible in the pelvis. The reproductive area is worked on to relax, tone and balance the hormones. Lymphatic drainage is performed to keep ankle swelling at bay.
Should there be a breech presentation, it is advisable to attempt turning the baby before week Reflexology should focus on the pituitary gland, the pelvic lymphatics, the uterus, kidneys and adrenal glands. Should the baby become overdue and an induction is indicated, Reflexology may be able to assist in bringing on labour.
Acupuncture and Acupressure points may also be incorporated into this treatment. I offer packages at discounted prices if you wish to have regular treatments throughout your pregnancy. This content is blocked. Accept cookies to view the content. This website uses cookies to give you the best experience. Agree by clicking the 'Accept' button. View Larger Image. I have selected random weeks throughout pregnancy to demonstrate how I work.
Week 7 The embryo takes shape. Treatment is light and gentle and the uterine reflex is avoided. Week 9 CRL approximately 12 mms.
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